Create Your First Project
Start adding your projects to your portfolio. Click on "Manage Projects" to get started
Lättare Kropp – Empowering Programme for Sustainable Weight Management
Problem
The prevalence of obesity is on the rise, and lifestyle-related diseases such as diabetes, heart disease, and mental health issues are becoming more common. Many individuals struggle to find effective and sustainable weight management solutions that address both the physical and emotional aspects of weight loss.
Solution
Lättare Kropp offers a holistic approach to weight loss by integrating mindful eating, nutrition therapy, personal development, and hypnosis. The program focuses not just on physical transformation but also on building emotional resilience and creating lasting mindset shifts. Participants have access to a free-standing community where they can share experiences and support each other between live sessions, fostering a sense of belonging and accountability. This unique combination of tools helps participants achieve sustainable weight loss, improve their relationship with food, and develop a healthier, more positive self-image.
Impact
Throughout the programme, participants cultivated a sustainable mindset, to food and health aswell as contributed to a supportive network that in it selves encourages long-term change.
Key Features:
- Multi-Dimensional Curriculum: Combines the science of nutrition with the psychology of eating habits, providing a comprehensive approach to sustainable weight management.
- Blended Learning Approach: A mix of self-paced modules, live sessions, and interactive exercises ensures participants stay engaged and supported throughout their journey.
- Peer-to-Peer Community: A dedicated online space where participants share their experiences, motivate each other, and foster accountability between live sessions.
- Hypnosis Tools: Guided audio sessions to support participants in breaking limiting beliefs and building a positive relationship with their bodies.
